We warmly welcome you to the Nunnery, a place for Dittha-dhamma-sukha-vihara (present-moment-harmonious-and-peaceful-abiding) with genuine interest for each others well-being and growth in the Dhamma. To ensure your visit is harmonious and beneficial, we kindly ask that you familiarize yourself with the following guidelines.

 

Scheduling a Visit

All visits, whether short or extended, require an appointment. Please contact us to arrange your visit.

If you are experiencing any symptoms such as fever, cough, sore throat, fatigue, body aches, or any other signs of illness, we encourage you to reschedule your visit for another time when you are well.

 

Becoming Part of the Community

When you visit, you are joining a fully functioning community of monastics and lay practitioners, all dedicated to the practice of Dhamma. We have no paid staff. Therefore we ask that all visitors attend the daily schedule, which includes meditation sessions, Dhamma talks, chanting, and participation in community work such as meal preparation, cleaning, or gardening based on your abilities.

 

Daily Schedule

You can join us as a day visitor from 11:00 am between Monday to Friday. (Please arrive 15 mins early)

You can join us as a evening visitors  at 8:00 PM  for evening Dhamma Talk between Monday to Friday. (Please arrive 15 mins early)

All activities conclude for everyone at around 9:30 PM

For more information about schedules and activities, please click here. 

 

Contributing through Dāna

We do not charge any fees for visiting or staying at the Nunnery. Our community thrives entirely on the practice of Dāna—free giving. This tradition allows us to sustain our Dhamma activities, maintain the facilities, and support future visitors. Your Dāna, whether small or large, helps continue this cycle of giving and receiving, benefiting countless others on their own path of Dhamma practice.

 

Observing Precepts

To cultivate peace and harmony within yourself and the community, all visitors are required to observe the following precepts during their stay:

  • Respect all life. Refrain from harming or killing any living beings, including insects.
  • Respect others' belongings. Do not take anything that has not been given or intended for your use.
  • Respect others' practice and space. Refrain from all forms of sexual conduct or inappropriate behavior that may distract or disturb others, including flirting.
  • Practice truthfulness. Avoid false, harsh, unnecessary and divisive speech.
  • Abstain from intoxicants. Alcohol, drugs, and tobacco are strictly prohibited. Anyone found using these substances will be asked to leave.

Living Simply

At the Nunnery, we follow the Buddha's guidance on living a simple and mindful life. You are encouraged to do the same during your stay.

  • Conserve resources. Use water and electricity mindfully.  
  • Practice inner beauty. Leave behind jewelry, perfume, makeup, and multi-colored clothing. 
  • Quiet the mind. We refrain from singing, dancing, or listening to music, with the exception of monastic chanting.

Mindful Eating

We practice mindful eating, a practice of paying full attention to the experience of eating. It encourages a deeper connection with food, promoting healthier eating habits and and overall well-being. Heavy or full meals are not consumed in the afternoon, however those on medication or with health needs may have some amounts of food on their own decision. We eat in silence.

 

Mindful Speech

During communal activities, meetings, and Dhamma discussions, we encourage visitors to practice mindful, kind, and wise speech.

 

Digital Silence

Smartphones should be silenced, and there is no internet access for short-term guests. However, you may use electronic devices for note-taking or accessing offline Dhamma texts.

 

Noble Silence

Silence is observed to support continuous mindfulness practice. From 22:00 after the evening Dhamma talk until 8:30 the next day, we maintain noble silence, speaking only mindfully and when absolutely necessary.

 

Work as Meditation

Tasks such as sweeping, gardening, and cleaning are seen as opportunities for physical meditation. While we do not engage in physical exercises in common areas, there is a designated room available for stretching or yoga if needed. Please do not stretch or point your feet to the direction of the Buddha, teacher and other meditators in the meditation hall. If necessary, you may do so to the direction of the wall.

 

Tea and Refreshments

Throughout the day, tea, cookies, honey, and ginger are available at our tea table. While tea cups are not allowed in the meditation hall, you are welcome to bring a refillable water bottle. Day visitors are welcomed at 10:45 and are invited to bring their own meal to join us for lunch.

 

We hope that by following these guidelines, your time at the Nunnery will be one of peace, reflection, and inner growth. Thank you for your cooperation and for joining our community in service to the Buddha, Dhamma, Sangha, and all sentient beings.